Limes are indeed fascinating fruits with a variety of health benefits. Here are some key points about limes:
- Nutritional Value: Limes are loaded with nutrients, especially vitamin C. A medium lime (67 grams) provides about 20 calories and is rich in dietary fibre, vitamin C, and a small amount of iron, calcium, vitamin B6, thiamine, potassium, and more.
- Health Benefits:
- Antioxidants: Limes contain antioxidants like flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid, which help protect your cells against free radicals.
- Immunity Boost: The high vitamin C content can boost your immune system by increasing the production of white blood cells and reducing the duration and severity of colds.
- Skin Health: Vitamin C in limes is essential for collagen production, which keeps your skin firm and strong.
- Heart Health: Consuming limes may reduce the risk of heart disease.
- Kidney Stones Prevention: The citric acid in limes can help prevent the formation of kidney stones.
- Iron Absorption: They aid in the absorption of iron, which is beneficial for those with iron deficiency.
- Uses: Limes can be used in cooking and baking, as a garnish for drinks and meals, or simply consumed raw for their tangy flavour.
- Side Effects: Due to their acidity, limes can damage tooth enamel if consumed in large quantities. It’s recommended to rinse your mouth with water after consuming limes to flush out the citric acid.
Remember to enjoy limes as part of a balanced diet to reap these health benefits! If you have any specific questions or need more information about limes, feel free to ask.